Tips for Losing Weight Quickly

In simple terms, if you want to lose those unwanted pounds, then you must ensure that you burn more calories than you consume. With numerous distractions in our lives, this is often easier said than done.

Presented below are some pointers to make you lose weight quickly and get that body that you have always desired:

  • Don’t Skip Breakfast

You must have heard that breakfast is the most vital meal throughout the day. It is the meal that gives you the energy that you need to kick start your day. Nutritionists recommend that your breakfast should be high in protein as well as fiber. The two will keep you fuller for extended durations and are easy to digest. You can also take advantage of healthy smoothies.

  • Change Diet

Carbs are any dieters’ worst nightmare. The key reason is that the body needs several hours to break them down and when it finally succeeds, it will either burn them for energy or store it as fat around some parts of your body.

If you want to lose weight quickly, you should ensure that your diet consists of low carb foods in the morning and at noon to give your body the chance it requires to burn that fuel. Your dinners should consist of proteins as well as veggies if you want to stay slim.

  • Sleep

Most people who are trying hard to trim their bodies focus on diet as well as exercise. However, they are not aware that sleep is also critical for their weight loss. If you don’t get sufficient sleep every day, you will eat more and burn calories less effectively when you exercise. It is recommended that you should get, at least, eight hours of sleep every day if you want to shed off those unwanted pounds.

  • Avoid Drinking

Alcohol consumption is linked to weight gain. Yes, you heard me right! Furthermore, it is filled with empty calories as well as sugar. Those who have affected the most drink wine, mixed cocktails, as well as beer. If you avoid alcohol like the plague, then you won’t consume those calories. Those who are overweight are advised to stick to hard liquor.

  • Cold shower

You can start your weight loss journey by taking a cold shower. When you take a cold shower, you activate a fat burning system in your body that will help you to get into shape. The system works when your circulation, as well as metabolism, are high.

  • Exercise

Ensure that you exercise every day for, at least, thirty minutes every day. This is enough time to burn the excess calories that you don’t require. You don’t have to involve in intense activities to lose the unwanted weight. You can walk, jog, swim, or involve in other less intensive workouts.

  • Hydrate

Are you having trouble losing weight? Well, the odds may be that you are not drinking enough water. Experts recommend that you should take eight glasses every day. Don’t drink more than that because you can suffer from water intoxication that can lead to other complications, such as electrolyte imbalance and much more.


Understanding breast cancer and how it affects women


Breast cancer is a global menace with women being the most affected people because they have more breast tissue compared to men. This is according to institutions that have tried to understand breast cancer, for decades, in the bid to stop it.

Like other cancers, the cancer is triggered by cell malignancy. Some of its symptoms include an unusual lumps in in the breast tissue. Bloody discharge from the nipples and nipple inversion may also indicate the presence of cancer in the breast. Below are some facts on breast cancer and how it affects women.

Physical changes

Once one has been diagnosed with breast cancer, the next step is to find ways to stop its spread. This calls for treatment procedures that result in hair loss. The skin color changes and joint pains get worse, making it difficult for one to have a normal personal perception of her body. The ailment diminishes hope. It kills the spirit to move on hence many of the women’s life often take a turn for the worse regarding health and emotions as a result of the body changes.

Women with breast cancer don’t sleep easy especially if they are advanced in age. This is because the elderly have weak immune system and they are usually battling a pile of old age ailments such as bone complications. Breast cancer can induce unexplained weight gain and low libido even in younger women. It follows that the disease can have total effect on a woman’s lifestyle since it’s also known to bring about infertility problems.

Socio-economic effects

3Until recently, health insurance policy providers kept away from insuring terminal ailments such as breast cancer. This is because it’s never possible to know the amount of money required to restore a breast cancer patient’s health.

The disease drains personal and family savings as it inhibits an individual’s ability to engage in gainful cash generating endeavors. These women face discrimination and stigma in some societies. They consequently go through a web of psychological traumas that affect their personal and professional life in the same breath.

Breast cancer affects the afflicted women’s ability to take care of their families. The amount of care and attention that they need affects their immediate family members’ day-to-day life. It’s, for example, difficult to work two or three jobs and attend to the sick without incurring extra expenses of hiring a home care expert.

This is usually a good idea considering that they bring in wealth of experience that has helped many to fight back the disease and emerge as living testimonies that it’s possible to win the war against breast cancer.

There is no silver bullet in the fight against breast cancer. Global awareness about the disease should be hiked. Religious and cultural walls that are hindering the win against the ailment should be brought down and research endeavors financed . It’s also significant to try and know as much as possible about breast cancer to help you detect and eradicate it in its early stages. This is not a curse but a manageable condition, especially when discovered in its preliminary stages.


Discover Some Healthy Breakfast Smoothies for Weight Loss

Breakfast is the most important meal of the day.

It gives your body the energy to get through a day of work or play.

You should ensure that you consume as many healthy nutrients as you can during breakfast. One of the ways to do this is by taking smoothies. They are delicious, easy to digest and absorb into the body.

If you are currently on a weight-loss schedule, there are smoothies that can help you to keep losing weight and staying fit.

Read on to learn more about healthy breakfast smoothies for weight loss.

Discover Some Healthy Breakfast Smoothies for Weight Loss (2)

  • The Vanilla shake smoothie

Vanilla is an all time favorite dessert flavor for many people around the world.

A smoothie made with vanilla as the main flavored additive is bound to help you start your day off well. This smoothie has a good dose of protein in it. This helps you to feel satisfied for longer throughout your day.

Moreover, this smoothie is lean and will help you lose some pounds and keep them off.


  • The Strawberry and chocolate smoothie

Discover Some Healthy Breakfast Smoothies for Weight Loss (1)Always a sweet combination, chocolate and strawberry are amazing when made into a smoothie.

This is a very healthy one because it is chock full of antioxidants.

The cacao beans used to make the chocolate are great fuel for the body. Strawberries are also rich in nutrients and vitamin C.

This is a full, rich and healthy smoothie that is ideal for breakfast.

The best thing is that it has minimal calories and will help you lose weight comfortably.

  • Blueberry smoothie

For centuries, blueberries have been consumed for their mood boosting qualities.

These small, sweet berries are ideal to put in your morning smoothie. They are full of antioxidants and special nutrients that help you to gain energy and wellness in the morning when you wake up.

This smoothie is especially ideal for getting rid of morning grogginess.

Moreover, it boosts your metabolism so you can burn calories in your body much faster resulting in quicker weight loss.


  • The vegetable smoothie

Discover Some Healthy Breakfast Smoothies for Weight Loss (3)Smoothies don’t come healthier than this.

Made of a combination of protein rich vegetables, it is creamy, sweet and very healthy for you.

This smoothie is quite hydrating for you as well.

When taken in the morning for breakfast, it will boost your energy levels and give you a good shot of protein to help you stay strong and fit.

It has no fat and is one of the low calorie healthy breakfast smoothies for weight loss. Thus, it will help you to lose weight effectively.


List Of Diseases Caused By Bacteria

Bacteria are present everywhere around us.

Diseases Caused By Bacteria List (3)

Some of them are good, some are neutral but there are lots of dangerous bacteria which are capable of causing serious diseases.

1. Cholera:

It is one of the most dangerous diseases cause by bacteria.

The bacterium, Vibrio Cholerae generally enters into the human body through dirty water.

Some of the common symptoms includes diarrhea and may result in dehydration. Although vaccine is available for the prevention of Cholera, but maintenance of proper hygiene is the best way to prevent this bacteria from entering your body.

2. Pneumonia:

It is another dangerous bacterial disease.

It can cause a lot of problems in our body like cough, high fever, muscle pain and can also result in a severe loss of appetite.

Pneumonia is one of the main reasons behind so many deaths every year. It is estimated that almost 3.5 million humans every year die because of it.

It generally attacks people with a weak immune system, like people who are above 70 years of age or children who are just 1 or 2 years old. Fortunately, antibiotics are very effective against this kind of bacteria.

With proper treatment, the bacteria can be killed in two or three weeks.

3. Anthrax:

It is caused by the bacterium, Bacillus Anthrasis.

It is seen in many people and animals, and can be extremely fatal.

It doesn’t spread directly from one person to another person.

It generally spreads from animals who are already infected and also through dead human bodies. It enters into our immunity system through the lungs or the intestines.

It releases poisonous toxins into our blood, which weakens our tissues and in many cases may result in death. It can be treated with some antibiotics like penicillin. But the antibiotics needs to be taken immediately.

If it is delayed, then even though the antibiotics will kill the bacteria, but the toxins already present in the body may kill the patient.

4. Gonorrhea:

Diseases Caused By Bacteria List (2)It is caused by the Neisseria bacteria. It is generally transmitted sexually between humans.

The victims of this bacteria are generally between the age group of 15 and 30.

It is not a local disease, people from all over the world suffers from this bacteria.In case of men, it may cause extreme pain in the penis and urethra.

Women may suffer from excruciating pain in the uterus.

It can be treated with the help of antibiotics.

5. Typhoid:

Typhoid is also another serious bacterial disease.

The bacteria, Salmonella generally enters into our body from dirty water or foods, and may result in high fever or diarrhea.

Proper hygiene must be maintained to prevent this bacteria.