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Archive of posts published in the category: Weight Loss

Tips for Losing Weight Quickly

In simple terms, if you want to lose those unwanted pounds, then you must ensure that you burn more calories than you consume. With numerous distractions in our lives, this is often easier said than done.

Presented below are some pointers to make you lose weight quickly and get that body that you have always desired:

  • Don’t Skip Breakfast

You must have heard that breakfast is the most vital meal throughout the day. It is the meal that gives you the energy that you need to kick start your day. Nutritionists recommend that your breakfast should be high in protein as well as fiber. The two will keep you fuller for extended durations and are easy to digest. You can also take advantage of healthy smoothies.

  • Change Diet

Carbs are any dieters’ worst nightmare. The key reason is that the body needs several hours to break them down and when it finally succeeds, it will either burn them for energy or store it as fat around some parts of your body.

If you want to lose weight quickly, you should ensure that your diet consists of low carb foods in the morning and at noon to give your body the chance it requires to burn that fuel. Your dinners should consist of proteins as well as veggies if you want to stay slim.

  • Sleep

Most people who are trying hard to trim their bodies focus on diet as well as exercise. However, they are not aware that sleep is also critical for their weight loss. If you don’t get sufficient sleep every day, you will eat more and burn calories less effectively when you exercise. It is recommended that you should get, at least, eight hours of sleep every day if you want to shed off those unwanted pounds.

  • Avoid Drinking

Alcohol consumption is linked to weight gain. Yes, you heard me right! Furthermore, it is filled with empty calories as well as sugar. Those who have affected the most drink wine, mixed cocktails, as well as beer. If you avoid alcohol like the plague, then you won’t consume those calories. Those who are overweight are advised to stick to hard liquor.

  • Cold shower

You can start your weight loss journey by taking a cold shower. When you take a cold shower, you activate a fat burning system in your body that will help you to get into shape. The system works when your circulation, as well as metabolism, are high.

  • Exercise

Ensure that you exercise every day for, at least, thirty minutes every day. This is enough time to burn the excess calories that you don’t require. You don’t have to involve in intense activities to lose the unwanted weight. You can walk, jog, swim, or involve in other less intensive workouts.

  • Hydrate

Are you having trouble losing weight? Well, the odds may be that you are not drinking enough water. Experts recommend that you should take eight glasses every day. Don’t drink more than that because you can suffer from water intoxication that can lead to other complications, such as electrolyte imbalance and much more.


Discover Some Healthy Breakfast Smoothies for Weight Loss

Breakfast is the most important meal of the day.

It gives your body the energy to get through a day of work or play.

You should ensure that you consume as many healthy nutrients as you can during breakfast. One of the ways to do this is by taking smoothies. They are delicious, easy to digest and absorb into the body.

If you are currently on a weight-loss schedule, there are smoothies that can help you to keep losing weight and staying fit.

Read on to learn more about healthy breakfast smoothies for weight loss.

Discover Some Healthy Breakfast Smoothies for Weight Loss (2)

  • The Vanilla shake smoothie

Vanilla is an all time favorite dessert flavor for many people around the world.

A smoothie made with vanilla as the main flavored additive is bound to help you start your day off well. This smoothie has a good dose of protein in it. This helps you to feel satisfied for longer throughout your day.

Moreover, this smoothie is lean and will help you lose some pounds and keep them off.


  • The Strawberry and chocolate smoothie

Discover Some Healthy Breakfast Smoothies for Weight Loss (1)Always a sweet combination, chocolate and strawberry are amazing when made into a smoothie.

This is a very healthy one because it is chock full of antioxidants.

The cacao beans used to make the chocolate are great fuel for the body. Strawberries are also rich in nutrients and vitamin C.

This is a full, rich and healthy smoothie that is ideal for breakfast.

The best thing is that it has minimal calories and will help you lose weight comfortably.

  • Blueberry smoothie

For centuries, blueberries have been consumed for their mood boosting qualities.

These small, sweet berries are ideal to put in your morning smoothie. They are full of antioxidants and special nutrients that help you to gain energy and wellness in the morning when you wake up.

This smoothie is especially ideal for getting rid of morning grogginess.

Moreover, it boosts your metabolism so you can burn calories in your body much faster resulting in quicker weight loss.


  • The vegetable smoothie

Discover Some Healthy Breakfast Smoothies for Weight Loss (3)Smoothies don’t come healthier than this.

Made of a combination of protein rich vegetables, it is creamy, sweet and very healthy for you.

This smoothie is quite hydrating for you as well.

When taken in the morning for breakfast, it will boost your energy levels and give you a good shot of protein to help you stay strong and fit.

It has no fat and is one of the low calorie healthy breakfast smoothies for weight loss. Thus, it will help you to lose weight effectively.